YOGA ESSENTIALS Series
The Essence of Yoga w/Personalized Instruction
with Sheetal Contractor, CYT, CMT

Do you want to experience complete health - in body, mind & spirit?
 Than this is the PERFECT program for YOU!!!

This Hatha yoga workshop includes:

• Yoga Principles on mindset and approach
• Deep Breathing exercises 
• Basic meditation
• Proper Postural Alignment
• Over 30 Basic yoga poses to improve flexibility, strength & posture

Perfect for those wanting to understand yoga in its full scope as a holistic practice for complete mind-body wellness.

*** Space limited to 12 students to allow for personalized instruction so sign up TODAY! ***

Class Times: 6 consecutive Tuesdays from 5:15 - 6:15pm; June 29th - Aug 3rd
Wellness Investment: $110 for the 6 week course

About the teacher:  Sheetal Contractor, CMT, CYT is a massage therapist, yoga instructor and author of the book Anyone Can Do YOGA! (... So What’s Stopping You?)  Her yoga background includes training from a variety of styles and teachers over the past 20 years.   Sheetal’s style of hatha yoga allows for all levels of experience.  She focuses on the concepts of awareness and acceptance and blends strengthening poses to tone the muscles with gentle stretching to improve range of motion and flexibility. 

Here’s what students have said after experiencing Sheetal’s workshops:

"Everyone should take this course... You will be amazed at what you can do and how great you will feel."

"I thought the class was wonderful.  It met my expectations and exceeded them.  I know I can put yoga into my life and I feel confident."

“I am the most comfortable with yoga than I have ever been.”

The class “exceeded expectations”.

“I benefited from every part of your program.”