with Sheetal Contractor, CMT, CYT

Calm for your Mind...
Comfort for your Body...

The Power of Massage....

“There’s no denying the power of bodywork.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.”
-- MassageTherapy.com

As a Certified Massage Therapist and a Certified Yoga Teacher, it is my mission to help you recapture your wellness!
30 Min Sessions = $40
60 Min Sessions = $70
90 Min Sessions = $105

CRANIOSACRAL THERAPY (30 or 60 mins)
Craniosacral Therapy, or CST, is one of the gentlest yet most profound of healing modalities.  By using a soft touch no greater than the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.  CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including:

• Migraine Headaches
• Chronic neck & back pain
• Motor-Coordination Impairments
• Fibromyalgia
• TMJ Syndrome
• Chronic Fatigue

CST recipients remain fully-clothed during the session as the therapist performs specific “holds” and hand placements along the body.

LOMI LOMI (90 mins)
Traditional Lomi Lomi is a holistic healing tradition beyond simple massage.  It had been passed down through the generations by the ancient Polynesians and more specifically the master healers of Hawaii.
As a modern-day modality, this style of bodywork works gently yet deeply into the muscles with continuous, flowing strokes; thus, totally nurturing the body and enabling the recipient to relax and simply surrender all thoughts, tensions and holding patterns.  A key ingredient of Lomi Lomi is the loving and nurturing intention of the therapist that creates an environment for deep healing.

THAI YOGA MASSAGE (60 or 90 mins)
Thai Yoga Massage combines massage and yoga movements into an effective healing modality.  The origins can be traced back 2500 years to India and the spread of Buddhism into Thailand.  In fact, the Buddha himself was a frequent recipient of this ancient practice!
Thai Yoga Massage focuses on the network of energy lines that run through the body.  It is through the massaging and stretching of this network of energy lines that Thai Yoga Massage releases tension.  Within a session, the therapist guides the client through various yoga postures and also applies different massage techniques along the muscles.  By allowing energy to flow more freely, the massage works to alleviate problematic conditions such as lower back pain, arthritis, headaches, digestive difficulties, menstrual problems, and stress-related conditions.

A Thai Yoga Massage session will leave you energized as well as completely relaxed!

INTEGRATED THERAPEUTIC MASSAGE (30, 60 or 90 mins)
Integrated massage blends several styles of massage and bodywork to create a personalized, therapeutic session.  Your treatment plan may be a combination of therapies including Swedish Massage, Neuromuscular Therapy, Myofascial Unwinding, Craniosacral Therapy, Table Thai and Reflexology.
The benefits of an integrative massage are numerous.  It can relieve muscle and joint pain, reduce stress, eliminate fatigue, promote relaxation and improve circulation within the body.  This is the most commonly requested form of massage.

Hawaiian LOMI LOMI (60, 90 mins, 120 mins
Traditional Lomi Lomi is a holistic healing tradition beyond simple massage. It had been passed down through the generations by the ancient Polynesians and more specifically the master healers of Hawaii. As a modern-day modality, this style of bodywork works gently yet deeply into the muscles with continuous, flowing strokes; thus, totally nurturing the body and enabling the recipient to relax and simply surrender all thoughts, tensions and holding patterns. A key ingredient of Lomi Lomi is the loving and nurturing intention of the therapist that creates an environment for deep healing.